Can Stress Cause Wrinkles? Can Stress Cause Wrinkles?

Can Stress Cause Wrinkles?

Over the years, we've come to terms with the fact that wrinkles are inevitable. That's true; we can slather our face with a line-up of anti-aging lotions and potions, with the hope they'll help—but the truth is told, it's not a matter of if my skin will form wrinkles; it is a matter of when. What happens, though, when wrinkles sprout early because of stress? Stress?! Yes.

When you’re stressed, your body responds with the fight-or-flight syndrome – a cascade of hormonal activity that can wreak havoc on your health. this hormonal activity doesn’t just affect your internal health.

What exactly is Stress?

Whether you know it or not, stress affects your body both mentally and physically. Stress is essentially our body's flight-or-fight response, and it’s triggered when our nervous system senses a threat.

Whether this threat is a sales target at work, an approaching Lion in the forest, or you are under emotional pressure, your nervous system goes into action and produces larger quantities of the chemicals such as cortisol, adrenaline, and noradrenaline with a quickened heart rate, extra sweating, increased alertness, insomnia, and irregular sleep, all that, has huge negative effects on your body and skin.

How could Stress cause wrinkles?

Research has shown that the impact of stress can cause premature wrinkles, and constantly being stressed certainly doesn’t help your daily anti-aging routine.


Cortisol, the primary stress hormone, has been known to break down the skin collagen, among other effects. The more stressed and longer you are in the situation, the more cortisol your body produces. Eventually, your skin cells won’t naturally rebuild the elastin and collagen as well as they used to before.


Stress can exacerbate the appearance of wrinkles when it comes to little sleep; poor diet, dry skin, and lack of exercise are all things that can negatively affect your skin’s appearance, leaving your skin looking dull and tired. If these stress-induced unhealthy occurrences become regular habits, then it’s no wonder that you may even see more forehead wrinkles, under-eye wrinkles, and frown lines form.

  • Wash regularly with a gentle cleanser to reduce the amount of oil on the skin.
  • Use a toner that contains alcohol tends to dry out the skin.
  • Avoid over-wash or over-exfoliate your face.
  • Take the time to test new products.
  • Keep showers short and efficient.
  • Use a facial mask.
  • Moisturize with Vigilance.
  • Use sunscreen year-round with SPF 30 or higher.

Some tips to Control Stress-Related Skin Aging.

Dry Skin is the definition of rough, unattractive skin. Our skin has an 80% water content. The lower the moisture level, the rougher your skin becomes. Exiting water vapor also increases steadily, which makes dryness worsen gradually. If left for long periods of time, it may become itchy or irritated and even lead to tissue damage.

Tips for dry skin types

There are suggested steps you can take to control the bad stress effects it has on your skin.

  • Take control of your stress. by being away from such situations, by engaging yourself in a hobby, meditating, or watching funny movies. Also, Studies show exercise also eases your stress, improves circulation, and helps you look younger. 
  • Eat a skin-healthy diet. Limit your flour, sugar, fast food, and eat high antioxidants such as fruits and vegetables.
  • Avoid bad habits such as Smoking affects the appearance of your skin and speeds the skin aging process. And, alcohol can dehydrate your skin, causing fine lines and wrinkles to be more visible and deeper.
  • Avoid exposure to UV rays. While out, always wear a broad-spectrum sunscreen with an SPF 30 or higher. Hats, sunglasses, and sun-protective clothing also help.
  • Stimulate your skin collagen: anti-aging skincare products and treatments to stimulate collagen can help prevent and soften existing wrinkles and fine lines.



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